Dearest client,
It is with great pleasure and copious amounts of enthusiasm that I announce my return to Hands on Health! I will be back in the clinic as of Tuesday, September 30, 2008. My new hours reflect an additional night (which was greatly in demand before I left on my maternity leave). I hope this can accommodate your schedule and we can resume where we left off. Check out my new hours:
Tuesday 8am-1pm
Wednesday 2pm-8pm
Thursday 2pm-8pm
Saturday 11am-5pm (alternating, beginning Oct. 4th)
It is my understanding that Monie has done a wonderful job treating you and encouraging your wellbeing. I am so grateful to her for her diligent and competent efforts and execution. I can’t say that my mind would have been as rested if she had not had accepted this responsibility and opportunity.
Your file will update me on your recent therapies with Monie and we will continue down that path of wellness together.
Finally, if you were wondering about my beautiful son Evan James, he is spectacular! Looking 100% like his father (with the exception of the blue eyes), he is approximately 15 pounds now, at almost 5 months old! New discoveries include his toes, his hands, his crib, falling asleep in his crib from an awake state, sitting up (and falling over!), standing up (with assistance!), little screams of excitement, giggles, ticklish spots and recognition of mom and dad!! He is truly a happy baby and we are enjoying every second. Can’t wait to tell you more…
Call the clinic NOW to get an appointment: (416) 237-0069! Your body and my healing hands miss each other! I look forward to seeing you very soon.
With love and laughter,
Jennifer Casola, RMT, MOM
The who, what, where, how and why of JENNIFER CASOLA, RMT
WHO am i?
- I am a beautiful woman full of spirit, love, support, compassion, knowledge, understanding, practice.
- I am enthusiastic to tell you all the stuff I know.
- I am somebody who loves to learn, to grow, to share, to connect and to teach.
WHAT am i?
- I am healthy.
- I am a daughter, a sister, a wife, a niece, a cousin, an aunt, and a friend.
- I am a teacher.
- I am a Registered Massage Therapist.
- I am a Certified Yoga Instructor.
- I am a Certified Reflexologist.
- I am a practitioner.
- I am a student.
- I am passionate.
WHERE have i been?
- I have lived in Etobicoke, Mississauga and currently live in north Toronto.
- I graduated from Sheridan College with a Diploma in Advertising.
- I worked in sales and marketing for three years.
- I graduated from ICT Kikkawa College with a Diploma in Massage Therapy.
- I have been working at Hands on Health Chiropractic and Wellness Centre for two years.
- I completed a certification in Reflexology in July 2005 through the Reflexology Association of Canada .
- I was certified to teach yoga in 2001 through Stillpoint Yoga in Northport, Ontario.
- I have been teaching yoga at Singing Lotus Yoga Studio in Etobicoke for six years.
- I have been teaching yoga at community schools in Richmond Hill for three years.
- I have participated in many many many workshops for yoga, movement and the body.
HOW can i help you?
- You can come and see me.
- I will treat you with respect and care.
- I will ask you some questions.
- I will assess your physical health.
- After our initial assessment, I will develop a plan for US to work together for your long term health plan.
- I will help to educate you.
- I will demonstrate exercises for you to work on and practice.
- I will make sure you are comfortable at all times.
WHY should you choose massage for your health and wellness?
- It feels good.
- It stimulates and activates many systems of the body.
- Your shoulders are stuck to your ears – help!
- Touch heals.
- Headaches diminish.
- Your muscles will be stretched out so they can breathe.
- You probably have health insurance that covers massage therapy, and you may not know it!
- Massage improves and increases circulation.
- You always feel better after a massage.
- Negative stress leaves your body and makes room for positive energy, movement and oxygen.
- Massage works along with chiropractic care to realign, redesign and rejuvenate your musculoskeletal and nervous systems.
- You may be feeling ‘stuck’.
- The body responds to touch therapy quickly.
- You are able to spend some time on your SELF.
WHAT kind of massage can i administer?
- General therapeutic
- Swedish massage
- Relaxation
- Prenatal & Postnatal
- Trigger Point Therapy
- Fascial Work
Some popular questions:
Does massage hurt?
It can be tender in places, especially those exhibiting muscles with more tightness and less oxygen. Every BODY is different, therefore, pressure will vary from client to client. The idea is to disperse the calcium, lactic acid, uric acid and work at circulating all areas, promoting flow in the body. The way I describe it: it’s like you’ve been to the gym, only I’ve done the work for you. You may feel tenderness the next day, perhaps even the day after, but the length you will feel within the muscles far outweighs the tenderness.
What do I wear?
It all depends on what area of the body is in focus. There are two sheets that you fit yourself in between. You get comfy, perhaps down to your undergarments. Ultimately, skin on skin is most beneficial. Rest assured that your private areas will remain covered and secure! If there are areas on your body that you wish for me to stay away from, it is important to let me know in advance.
How long will it take to fix?
This absolutely varies. Understand that your body did not become tense overnight, therefore, this tension usually will not disappear after one treatment. This is dependent on your history, your activity level, your rehabilitation, your enthusiasm, your cooperation and our plan. Noticeable changes happen quickly, as quick as one treatment. It is important to continue to communicate your progress with me, stating any changes in your daily schedule that may affect your body and mind.
I am pregnant. Is massage safe for me and my baby?
ABSOLUTELY!!! How can you deny yourself of touch and circulation at such an important growth stage in both of your lives? As the body progressively changes throughout your pregnancy, you may encounter muscular aches and discomfort, fluid retention and swelling, sinus congestion, sciatica, leg cramps, sleep deprivation, difficulty breathing, an overall change in posture. So much can be done in one hour to help you through some of these changes – if anything, you can allow yourself to relax comfortably on the table and focus on your breathing, without the business of the mind and your moving body. As for your positioning on the table, each mama is different – some may choose to lie on their sides, others may choose to be semi-reclined, or perhaps you would like to try a safe alternative and lie on your belly with pregnancy pillows to support both you and your baby. Reflexology is recommended at any stage, and perhaps more frequently as you approach your due date or even surpass your due date. I simply adore working with pregnant moms and their growing babies.
NOTES by Jennifer
I love what I do. I believe I have a gift, and I am just sharing that gift. I truly want the best for EVERY BODY and I plan on working with EVERY BODY to achieve optimal health. It is important to understand your role in your overall health – you must take an active part and we will work together to achieve your health goals.
Drink water. Keep moving. Strengthen. Stretch. Love more.
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