Meet the Team at Hands On Health Family Chiropractic
Get to Know Us
Dr. Ben Reid
Dr. Benjamin Reid’s path into chiropractic was shaped by both personal experience and a deep curiosity about how the body heals.
Originally trained as a chef, years spent in the fast-paced culinary world left him with chronic headaches and physical strain. It was through receiving chiropractic care during that time that he experienced firsthand the body’s remarkable ability to heal and adapt when given the right support. That experience ultimately set him on a new path—one rooted in helping others reconnect with their health.
Dr. Reid first transitioned into healthcare as a Registered Massage Therapist, and later went on to earn his Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College after completing his Bachelor of Science in Psychology at Dalhousie University. He graduated with highest honours from both his massage therapy and chiropractic programs, and went on to teach orthopedic assessment and manual techniques to massage therapy students.
His approach to care is both hands-on and highly individualized. With a strong foundation in both chiropractic care and massage therapy, Dr. Reid integrates his skills to support each patient in a way that feels thoughtful, collaborative, and aligned with their goals. His adjusting style is primarily hands-on, and he places a strong emphasis on truly listening and meeting each person where they are.
Dr. Reid believes that healing is most effective when patients feel informed and empowered. Education, lifestyle guidance, and simple, supportive home care strategies are all woven into the care he provides, allowing patients to take an active role in their healing process.
He has additional training and experience in working with athletes, supporting individuals with TMJ dysfunction and chronic headaches, and providing care throughout pregnancy and the postpartum period.
Outside of the practice, Dr. Reid is an avid runner, enjoys mentoring and teaching, and volunteers his time with Epilepsy Toronto
Dr. Tamara Holowka
Dr. Tamara has been a trusted member of the Greater Toronto Area community for over 20 years, dedicated to guiding families on their health and wellness journeys through individualized chiropractic care. She believes that optimal health begins even before birth, with a focus on prenatal and infant care that sets a strong foundation for all stages of life.
Dr. Tamara is committed to addressing the root causes of health issues, ensuring a lasting impact on her patients’ lives, whether they are adults seeking relief, pregnant women preparing for childbirth, or children growing and developing.
“It’s incredibly rewarding to help adults on their health journeys, as well as experiencing the joy of making a positive difference in a child’s life before challenges arise.”
With an Honours Bachelor of Science in Biology and Psychology from the University of Toronto, Dr. Tamara furthered her education at Palmer College of Chiropractic in Davenport, Iowa. Her passion for her work is evident in her ongoing studies in prenatal, postnatal, and pediatric care through the International Chiropractic Pediatric Association. Her Style of adjusting incorporates a blend of techniques, like instrument and drop work among others.
When she’s not in the clinic, Dr. Tamara enjoys spending weekends outdoors with her family, cooking nutritious meals, and exploring various cultures through art, food, and lifestyle. She embraces new adventures and cherishes every moment spent with her loved ones.
Dr. Tamara welcomes you to experience the benefits of chiropractic care tailored for adults, families, pregnant women, and children, fostering a healthier future for everyone.
Natalie Villeneuve, MSW, RSW
Natalie’s approach to therapy is rooted in the belief that every person is more than the challenges they face. She views wellness through a whole-person lens that considers mental, emotional, physical, and spiritual well-being. Alongside her academic training, Natalie has pursued learning through Indigenous-informed perspectives that emphasize connection, balance, community, and wholeness. This broader understanding of wellness shapes the way she works with clients and helps her create a therapeutic experience that is thoughtful, individualized, and deeply respectful. She has particular experience working with trauma, including childhood experiences, sexual abuse, and the lasting impact difficult life events can have on a person’s sense of self and relationships.
Outside of work, Natalie enjoys spending time in nature with her dog, Milou. Whether she’s exploring local trails, enjoying the outdoors, or simply soaking up some sunshine, she finds that connection with nature plays an important role in her own well-being. Natalie is also passionate about movement and physical activity. As a Muay Thai practitioner, she has experienced firsthand how movement can contribute to both physical and emotional wellness. This perspective often informs her work, helping clients explore healthy ways to reconnect with their bodies and build resilience in everyday life.
Natalie understands that reaching out for therapy can feel like a significant step. Her goal is to create a welcoming environment where clients feel comfortable exploring whatever has brought them through the door. She is proud to be part of the team at Hands On Health Family Chiropractic and looks forward to helping individuals discover new perspectives, build confidence, and move toward greater well-being.
Marwa Alz, Aesthetician & Reiki practitioner
Marwa’s interest in skincare began through personal experience. After facing her own challenges with acne, she became fascinated by skin health, skincare products, and the many factors that influence the appearance of the skin. What started as a personal interest soon developed into a professional calling. She completed her aesthetics training in Halifax, Nova Scotia, and began working in the aesthetics industry in 2019. Following her move to Etobicoke in 2023, Marwa established her own practice and continued building a career focused on helping clients achieve their skincare goals through individualized care and education.
Outside the treatment room, Marwa enjoys travelling, spending time in nature, reading, and exploring topics related to mindfulness and personal development.
She is passionate about continual growth and believes learning is a lifelong process. Whether through professional education or personal exploration, she enjoys discovering new perspectives that help her better serve her clients and community.
For Marwa, the most rewarding part of her work is building meaningful relationships with clients and helping them feel valued, comfortable, and cared for. She is proud to be part of the team at Hands On Health Family Chiropractic and looks forward to welcoming clients seeking personalized beauty and wellness services in a warm, relaxing environment.
Kelsey Hernandez, Office Manager
Kelsey understands that some days feel heavier than others. Whether someone walks in carrying stress or physical pain, she knows that a warm smile and a kind word can help them feel more welcome during their visit. That simple truth is what keeps her motivated. She takes pride in being a steady, comforting presence for patients, and in making every interaction feel personal and unhurried.
Outside the practice, Kelsey spends much of her free time painting, illustrating, and embroidering handmade gifts for the people she loves. She also can be found at a live concert, out birdwatching, enjoying a quiet walk through the city, or spending quality time with loved ones. She’s a firm believer that rest and recharge are just as important as the busy parts of life, and that philosophy fits right in with the wellness-centred values of Hands On Health Family Chiropractic.
Allison Nunez, Patient Coordinator/Receptionist
Allison brings a background that blends customer service experience with her studies in Behavioural Sciences, a combination that has shaped her appreciation for empathy, communication, and building genuine connections. She has always enjoyed working with people and understands how much even the smallest interactions, like a warm welcome, answering a question, or a friendly smile, can shape someone’s experience from the moment they walk through the door.
What Allison finds especially rewarding is getting to know patients and seeing them become familiar faces in the clinic over time. Building those relationships and helping patients feel welcomed, heard, and cared for is what makes her role so meaningful, and she loves playing a small part in their experience.
Outside of work, Allison enjoys spending time with family and friends, trying new restaurants, and discovering hidden gems around the city. An avid reader, she’s always looking for new ways to keep learning and growing, and she values finding balance in life’s little moments.
Marlene S., Patient Coordinator
Marlene brings warmth, organization, and a genuine love of people to her role as Patient Coordinator at Hands On Health Family Chiropractic. With a diploma in Medical Office Administration from George Brown College, she has built a rewarding career doing what she does best: making patients feel welcome from the moment they walk through the door. What drew Marlene to health care was her passion for helping others. She finds real meaning in helping patients feel comfortable during their visits and being part of a team that values compassionate, patient-focused service.
Outside the clinic, Marlene loves spending time with family and friends. Summers are spent at the cottage, travelling, and finding new corners of the city to explore.
Whether you’re visiting for the first time or you’ve been part of the community for years, Marlene looks forward to welcoming you.
